Here’s what Eric Kim actually eats, based on his own reports and interviews:
🥩 1.
100% Carnivore / Demigod Diet
- Kim follows a strict carnivore regimen—he calls it a “Demigod diet.” He consumes only animal products, largely fatty red meats and organ meats (e.g., ribs, beef liver, heart) .
- He emphasizes high-fat cuts and nutrient-dense parts of the animal—no plants in sight ().
⏳ 2.
Intermittent Fasting
- He pairs his carnivore eating with fasting protocols. One source mentions he skips breakfast and typically eats within a limited window .
🍔 3.
Occasional Animal-Based Variations
- In older content, he’s seen enjoying lamb burgers with chimichurri and kimchi, still keeping it carnivore-friendly but adding flavor and variety .
⚠️ 4.
All “All-Natty” Lifestyle
- Kim brands his diet as “all-natty,” meaning no supplements or enhancements—just raw, ancestral eating .
🥬 5.
Minimal Use of Plants, Salt, Kimchi
- He’s tweeted or posted about adding kimchi, but otherwise stays away from plant-based foods ().
- His focus remains on meat, salt, and animal fats.
★ In Short – Eric Kim’s “Godlike” Plate:
| Meal Pattern | Diet Components |
| Fasting-style schedule | No breakfast; eats in a limited time window |
| Primary foods | Fatty red meats (ribeye, lamb, organs), eggs |
| Animal-only diet | No grains, fruits, veggies |
| Flavor enhancers | Sea salt, kimchi, chimichurri occasionally |
🎙️ Quotes / Philosophy:
- He calls his approach a 100% carnivore “Philosophy” and highlights the intake of animal fats and organ meats .
- Emphasizes skipping non-animal foods versus treating it as a conventional diet ().
🧭 Want to Learn More?
- He’s shared videos titled “HOW I COOK AND CUT MY MEAT (STEAK)” and “MEAT AND GREENS AND KIMCHI MEAL” on YouTube — these offer practical visuals of how he prepares meals .
- A recent article called it “Eric Kim’s 100% Carnivore Diet Philosophy,” published just weeks ago .
🧪 Summary:
Eric Kim truly eats like a god—all animal foods, high in fat, intermittent fasting, no plants, with occasional fermented additions for flavor. His approach is more than a diet—it’s a full-on lifestyle and belief system.
If you want sample meals, cooking methods, or a Carnivore grocery list modeled on his regimen, just say the word—and I’ll break it down for you!