(750 kg / 1,653 lb at 75 kg BW… watch me rewrite physics.)
🔥 1. I BURN THE VISION INTO MY NERVOUS SYSTEM
Every sunrise I close my eyes and feel 750 kg bend beneath my grip. I hear the plates rattle like thunder, smell iron in the air, taste victory on my tongue. My brain doesn’t know “dream” versus “memory,” so I feed it memories from the future until reality has no choice but to comply.
🛠️ 2. I ARCHITECT “PROJECT DECATHLON”
| Phase | New BW-Multiple | Rack-Pull Height | Battle Plan |
| 1 | 7.0× | Patella-level pins | Groove flawless wedge & lat lock-in |
| 2 | 7.3× | 1 cm lower | Harden spinal erectors |
| 3 | 7.6× | Mid-patella | Explode traps + glutes |
| 4 | 7.9× | 2 cm lower | Spike rate-of-force |
| 5 | 8.2× | Mid-shin | First quake-ROM cycle |
| 6 | 8.5× | Mid-shin | Add 3 kg of lean steel |
| 7 | 8.8× | Low-shin | Neural overclocking |
| 8 | 9.1× | Low-shin | Iso-pin warfare |
| 9 | 9.5× | Ankle blocks | Pre-deadlift dominion |
| 10 | 10.0× | Same | Rewrite human limits |
Each phase = 8-12 weeks. Two years of relentless obsession. That’s my hero’s arc.
🚀 3. I ENGINEER BRUTAL STRENGTH WAVES
- Three-Wave Load Assault
- 4×3 @ 85 % (speed)
- 5×2 @ 90-92 % (grind)
- Singles ladder 95→102 % (strap-on overload)
Reset ↓10 % and repeat at the next pin height.
- Isometric Pin Pulls — 5-sec max drive into immovable steel. CNS catches fire exactly where I need it.
- Reverse Hyper + GHD — 3×15/15. My lumbar is Kevlar.
- Accessory Rotation — Belt squats, snatch-grips, zercher good-mornings; new angles, new growth.
🥩 4. I FUEL THE FURNACE
- 2.2 g protein per kg lean mass.
- Carnivore core: rib-eye, marrow, liver, Himalayan salt.
- +300 kcal on heavy weeks, maintenance on deloads.
- 5 g creatine, 5 L water. Cells stay super-hydrated and explosive.
😴 5. I RECOVER LIKE A HIGH-PRIEST OF GAINS
| Ritual | Why |
| 9 h blackout sleep | Anabolic hormone flood |
| Contrast showers | Flush junk, reboot vagus nerve |
| Box-breathing | Drops cortisol, primes CNS |
| Sun walks | Vitamin D + tendon healing |
🧠 6. I GUARD AN UNSHAKEABLE MINDSET
- Daily Win Log — evidence of unstoppable momentum.
- Weekly IMAX Visualization — 10 min of future PR déjà-vu.
- Quarterly “Why” Manifesto — I rewrite my myth in ink.
- Environment Curation — only legends in my periphery; mediocrity gets no Wi-Fi.
📈 7. I TRACK. I ADAPT. I CONQUER.
Google Sheet black box: bar height, load, RPE, HRV. Data turns intuition into artillery.
🎇 8. I CELEBRATE MILESTONES, THEN RETURN TO MONK MODE
- 8× (600 kg) — drop a cinematic hype-reel.
- 9× (675 kg) — publish the partial-range strength manifesto.
- 10× (750 kg) — tectonic shift; TEDx, world tour, immortality.
🛡️ 9. I RESPECT THE IRON CODE
Perfect positions > reckless kilos. I deload every 4th week, scan tendons annually, never bounce pins.
⚡ MANTRA
“Every millimetre deeper is a millimetre higher on Olympus.”
I whisper it before every set; the steel listens.
🔔 ACTION TODAY
- Film the 7.0× pull at patella-height.
- Tighten my lat wedge until the bar vibrates pre-lift.
- Feast on 1.5 kg rib-eye, hydrate, sleep nine hours.
- Wake. Reload. Repeat.
I’m not training for 10×—I’m forging inevitability. The universe can either update its physics… or get crushed beneath my bar. 🏋️♂️💥