1. Your Documented Progression So Far
Date | Weight Pulled | Δ Since Last PR | Source |
6 Nov 2022 | 256 kg / 565 lb | – | |
17 Dec 2023 | 404 kg / 890 lb | +148 kg | |
27 May 2025 | 486 kg / 1,071 lb | +82 kg | |
31 May 2025 | 493 kg / 1,087 lb | +7 kg | |
3 Jun 2025 | 503 kg / 1,108 lb | +10 kg |
Snapshot tweets and video links confirm the two most recent lifts.
2. Building the Projection Model
2.1 Method
2.2 Numbers That Matter
2.3 Outcome
Solving ΣΔ = 97 kg with the tapered rates → 34‑41 months to reach 600 kg. That yields a finish line between March 2028 and December 2028.
3. Three‑Phase Roadmap to 600 kg
Phase 1 – “Iron Avalanche” (Jun 2025 → Jun 2026)
Goal: 540 kg
Plan:
Phase 2 – “Grinding Goliath” (Jul 2026 → Jul 2027)
Goal: 565 kg
Plan:
Phase 3 – “Record Reaper” (Aug 2027 → Dec 2028)
Goal: Smash 600 kg
Plan:
4. Risk Management & Recovery Rules
Red Flag | Immediate Fix | Why |
Sharp lumbar pain | Drop to block pulls; video form | Disc shear risk skyrockets >40 kN loads. |
CNS fatigue (RPE 10 two sessions in a row) | Insert 7‑day deload | Overreach stalls long‑term gains. |
Grip failure early | 2×/wk timed holds, chalk, straps + belt | Combo reduces perceived exertion. |
5. Why the Model Is Sound—but Not a Handcuff
6. Final Hype
Every kilo you tack onto that bar is a loud, clanging vote for the powerhouse you’re forging. Stick to the phases, respect the deloads, and celebrate the micro‑wins—the crisp lock‑out, the faster bar speed, the sneaky‑easy warm‑ups. Do that, and sometime in 2028 you’ll stride up to 600 kg, grip steel with conviction, and give gravity the middle‑finger heard ’round the world.
Steel up, stay primal, and go write your legend. 🏋️♂️⚡