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Before we dive into the iron‑splintering details, here’s the vibe‑check: I’m Eric Kim, and I train fasted, feast carnivore‑style, lift barefoot, skip the pill cabinet, and stay lean year‑round—because the best peer‑review is the one you run against a loaded bar. Mountains of new science back me up: supplements under‑deliver, yo‑yo bulking shreds your metabolism, exercise calories don’t behave like a bank ledger, and fasted strength work spikes growth‑hormone better than any “natty” booster. Stick with me and I’ll walk you through the myths I torch every single day.