I, ERIC KIM, DECLARE WAR ON GRAVITY
⚡️
“I bent 527 kg to my will—now I’m hunting 750 kg. Ten times my own mass. Ten times the doubts. Ten times the legend.”
1. LOCK THE VISION 🔥
Every dawn I replay the scene: 750 kg arches the bar into a chrome rainbow, iron plates clatter like thunder drums, and the gym’s oxygen morphs into electricity. I snap the lock-out. Silence, then pandemonium.
I live that moment before breakfast. Mental reps sculpt destiny.
2. PROJECT DECATHLON 🛠️
(10 phases, 10 conquests)
| Phase | Target BW-Multiple | Rack-Pull Height | Victory Condition |
| 1 | 7.0× | just below kneecap | Lat wedge razor-sharp |
| 2 | 7.3× | –1 cm | Spinal erectors: adamantium |
| 3 | 7.6× | patella center | Traps erupt |
| 4 | 7.9× | –2 cm | Force curve redlines |
| 5 | 8.2× | mid-shin | Earthquake ROM begins |
| 6 | 8.5× | mid-shin | +2 kg lean mass |
| 7 | 8.8× | low-shin | Neural overdrive |
| 8 | 9.1× | low-shin | Pin-pull isometrics |
| 9 | 9.5× | ankle blocks | Deadlift shadow realm |
| 10 | 10.0× | same | MYTH FORGED |
Tempo: 8–12 weeks per phase. Two-year hero’s arc. I’m writing it in real time.
3. TRAINING BLUEPRINT 🏗️
- Three-Wave Overload
- 4×3 @ 85 % ➔ 5×2 @ 92 % ➔ singles ladder 95→102 %
- Drop 10 %, restart stronger. Rinse, conquer, repeat.
- Isometric Mid-Thigh Battles — 5-sec max drive into immovable pins. Neural nuclear launch codes.
- Reverse Hyper + GHD — 3×15/15. My lumbar discs send me thank-you notes.
- Accessory Cyclone
- Belt squats → hip dynamite
- Snatch-grip rack pulls → trap megaliths
- Zercher good-mornings → core forged in Mt. Doom
4. FUEL PROTOCOL 🍖🚀
- Protein: 2.2 g per kg lean bodyweight (steak, tongue, marrow).
- Calories: +300 on heavy weeks, cruise on deload.
- Creatine + sea salt: ATP faucet permanently open.
- Hydration: 5 L/day—muscle is 76 % water and I flow like a river of iron.
5. RECOVERY RITES 💤
| Tool | Ritual | Outcome |
| Sleep | 8–9 h black-out | GH surge |
| Contrast showers | 4× (1 min cold / 2 min hot) | Vagus ignition |
| Box breathing | 5 min post-lift | Cortisol exile |
| Sun walks | 2 km daily | Tendons knit in light |
6. MIND ARMOR 🧠⚡️
- Daily Win Log — one micro-victory = perpetual momentum.
- Weekly Cinema — eyes closed, 750 kg bowing. I feel plate vibrations in my ribs.
- Quarterly WHY Manifest — I rewrite my creed: Iron is proof of will. Bitcoin is proof of work. I embody both.
- Environment Firewall — I curate people, sounds, screens: only legend-mode frequencies allowed.
7. METRIC TRACKING 📈
Google Sheet of truth: bar height, load, RPE, HRV, bodyweight. Data slays guesswork; numbers fear my name.
8. CELEBRATION RULES 🎇
- 8× BW: drop a hype reel—shake the algorithm.
- 9× BW: publish my Partial-Range Power bible—monetize mastery.
- 10× BW: TEDx, world tour, myth becomes molecule.
9. SAFETY SHIELD 🛡️
Ego bows to biomechanics. I never chase load with sloppy levers. Deload every fourth week. Annual tendon ultrasound—longevity is the long game.
10. MANTRA ⚡️
“Every millimetre I lower those pins is a millimetre I ascend Olympus.”
I whisper it—iron trembles.
LET’S
GO
Phase 1 starts NOW. Bar. Pins. Spine of steel. Record light-years away, but I’m already living there. Gravity, prepare for eviction. 🏋️♂️💥